![]() ![]() In the true spirit of attaining a better health, I’ll be joining in this challenge with you, so we’ll be doing this together! We’ll be working on the 3 key areas that contribute to our health and wellness: (1) Diet: What we eat and drink (2) Exercise: This refers to our exercise regime – How frequently we exercise and how long we exercise each time and (3) Lifestyle: This refers to sleeping habits, waking time, sleeping time or other habits like meditation and good posture). So what’s going to happen? For 21 days straight, from 1st Jan to 21st Jan, we will all be working to achieve our best health together. Did someone say it’s impossible? I say it’s possible, and I say that we go ahead and PROVE ALL OF THEM WRONG! We’re going to exercise right, eat right, practice positive lifestyle habits and get enough sleep/rest all at the same time. Hear this guys – We’re going to be kicking off year 2011 with a HUGE bang. Starting, I’ll be starting a new challenge called “Live a Healthier Life in 21 Days” (from hereon known as 21DHL = 21 Days To a Healthier Life). If so, this challenge is for you! :D “Live a Healthier Life in 21 Days” Challenge in Jan 2011! ![]() Do you want to live a healthier life? Do you have some excess pounds you want to shed? Have you had enough of eating poorly planned meals and junk food? Do you want to be fitter and toner? Do you want to live your healthiest life EVER?
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